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COLORING AND PERMING TIPS FOR HEALTHIER-LOOKING HAIR

 Many treatments that enhance the appearance of your hair can actually damage it, causing your hair to become dry and brittle. Follow these dermatologists’ tips to prevent dry, brittle hair: When dyeing your hair, stay ‘on shade’. Choose a dye within three shades of your natural color. Typically dyeing hair darker is better than lighter. Lightening your hair more than three shades requires higher volumes of peroxide, which causes more hair damage. Test store-bought hair color before using. Follow manufacturer’s instructions. If you develop a rash or redness, swelling, burning or itching, you are having an allergic reaction to the die. Do not dye your hair and consult your dermatologist for further allergy testing. Protect your hair from the sun. The sun can make your hair weak, dry, rough, faded and brittle. This is especially true if you dye, bleach or perm your hair. Wear a wide-brimmed hat when you go outside. Use caution when perming hair to prevent long-lasting damage. Set a timer
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What Causes Triple-Negative Breast Cancer?

 Can triple-negative breast cancer be prevented?

There’s no way to completely prevent any kind of breast cancer. You can’t do anything about certain risk factors, such as being born female, age, and genetics. However, you may be able to lower the risk of developing breast cancer by:


being physically active

maintaining a healthy weight

avoiding or limiting alcohol consumption

Screening recommendations

For women at average risk for breast cancer, the U.S. Preventive Services Task Force (USPSTF) recommends mammography screening every 2 years starting at age 50 and continuing through age 74. The decision to start screening between ages 40 and 49 is left to individuals to decide.


At any age, it’s worth discussing screening options with your doctor. This is especially important if you’re at a higher-than-average risk of developing breast cancer.


Genetic testing

You might want to consider genetic testing and genetic counseling if you have:


a strong family history of breast cancer

had ductal carcinoma in situ (DCIS)

had lobular carcinoma in situ (LCIS)

Preventive measures

If you’re at a very high risk of breast cancer, it’s a good idea to discuss preventive measures with your doctor. Depending on your risk profile, these may include:


more frequent doctor visits

extra screening tests such as mammography or breast MRI

medicines such as tamoxifen, raloxifene, and aromatase inhibitors that may lower breast cancer risk

preventive (prophylactic) mastectomy

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COLORING AND PERMING TIPS FOR HEALTHIER-LOOKING HAIR

 Many treatments that enhance the appearance of your hair can actually damage it, causing your hair to become dry and brittle. Follow these dermatologists’ tips to prevent dry, brittle hair: When dyeing your hair, stay ‘on shade’. Choose a dye within three shades of your natural color. Typically dyeing hair darker is better than lighter. Lightening your hair more than three shades requires higher volumes of peroxide, which causes more hair damage. Test store-bought hair color before using. Follow manufacturer’s instructions. If you develop a rash or redness, swelling, burning or itching, you are having an allergic reaction to the die. Do not dye your hair and consult your dermatologist for further allergy testing. Protect your hair from the sun. The sun can make your hair weak, dry, rough, faded and brittle. This is especially true if you dye, bleach or perm your hair. Wear a wide-brimmed hat when you go outside. Use caution when perming hair to prevent long-lasting damage. Set a timer
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